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Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Coach Kevin Perez goes over the Buck and Knee Mount escape from the bottom. This is a great way...
Master Marcos Showing Mistakes and Proper Fighting Stance.
Master David & Marcos Avellan teach the Flower Sweep from Closed Guard
Master David & Coach Rey Showing the Omoplata from the Closed Guard off a Failed Armbar.
Master Marcos Avellan teaches how to use the heel strike from a dirty boxing clinch scenario & also discusses...
Master Marcos Breaking Down the Kimura Submission and Transitioning into a Head Scissor.
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