Master David with Coach Jason teaching a ten finger gullotine when opponents is on all fours.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Spy Cam shows a training session in 6:10pm Womens Only Fitness Bootcamp Class
Master Marcos demonstrates splitting jabs & crosses, slipping, bobbing and weaving, countering, etc
The arm drag is one of the most basic wrestling movements to take the back from standing. Three simple...
⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
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