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Master Marcos Using the Head And Bicep Control to Turn the Opponent Which Causes a Setup for a Knee...
Slipping and Bobbing and Weaving for Kickboxing
Master Marcos and Master David Teaching Standing Submissions and Takedowns with the 10 am Wrestling Class.
Knee bar heel hook
I have grown to love the reverse seat belt position. Most people are not familiar with it, and it...
When your opponent gets your back, there can a great opportunity to counter attack with a Kimura.
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