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Stance and Defense for Striking
Master David Avellan teaches the Monkey to back
Master David & Coach Rey Doing a Surprising Wrist Lock Submission off the Omoplata.
In my first class of my last trip to Miami, I taught them a simple system to defend rear...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Controlling a high mount is difficult when you are not clamping your hips to theirs. I show a few...
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