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I learned this handy escape from a wonderful person, Phil "Mr. Wonderful" Davis. It's an easy escape to hit,...
Two variations to the Push Kick Sweep
Master David showing a knee bar from top half guard.
Spy Cam: 10:30 CAP Class Kickboxing with Coach Jason Going Over Combinations.
Master Marcos teaches how to use a heel strike to the leg (hamstring, calf area) when pinned against the...
Ken Primola Using a Different Variation to Finish the Head Inside Single Leg to Taking the Back.
Master Marcos demonstrates how to properly hold and control the underhook tie up.
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