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I have grown to love the reverse seat belt position. Most people are not familiar with it, and it...
The next escape for the Achilles Hold is the Heel Twist. It is a simple escape that can be...
Coach Jason Using Strikes to Setup a Double Leg Takedown Into Side Control.
Master Marcos Going Over Choke Drills with Master David and Bjj blackbelt Evandro Nunes.
full body workout targeting your core
Master David Avellan Teaches The Front Headlock With Grip Variations
Master David Teaching the Muay Thai Clinch and Over Under Postion Into a Front Trip.
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