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Ken Primola Teaching a Head Inside Single Leg Head Pop Finish.
Master David & Coach Rey Showing a Slick Rolling Knee Bar from the Turtle Position.
Master Marcos Breaking Down the Pendulum from the Fighting Stance.
full body workout targeting your core
Back sweep to armbar
Coach Jason Soares demonstrating teep sweep he learned Thailand.
With ropes tying both fighters in, Marcos explains how this drill helps tighten hooks, increases engagement, and requires more...
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