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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Jason Soares, while working as a sparring partner to Dominick Cruz over at Alliance MMA, got to train with...
Finish any Kimura from half guard or side control
Single leg takedown from clinch
EBI Finalist Rafael Domingos shows a high flying guard pass that is sure to catch everyone off guard.
Shot Defense Fundamentals (four lines of defense and sprawl)
Master David & Marcos Avellan teach the Flower Sweep from Closed Guard
Confession - I love doing this move. I'll be honest, I don't get it often (I have short legs...
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