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Master Marcos Showing a Armbar Counter by Using the Hands to Remove the Top Leg off the Head and...
FFA Black Belt Coach Che Moreno Teaches
Ankle pick from the head and arm tie up
Shuck Takedown from neutral head tie
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
Master David Avellan goes over a variation of overhook triangle choke set up called Threading The Needle Triangle Choke
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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