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Back to armbar transition
Spy Cam: Master David Training with BJJ Blackbet Evandro Nunes for the ADCC.
Master David Avellan covers some basic Judo foot sweeps & trips & principles
Benchpress to butterfly from mount escape
Master David Demonstrating a Knee Tap Takedown from the Over & Under Position.
Master Marcos Teaching a Heel Hook Drill from Regluar Heel Hook then Switching to Inverted Heel Hook.
For MMA, playing guard is not always the best or safest strategy. It's easy to end up stuck in...
The rolling sweep is one of the first sweeps you will learn from half guard. It is a basic...
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