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Master Marcos and Master David Teaching Standing Submissions and Takedowns with the 10 am Wrestling Class.
Two variations to the North South Choke.
Muay thai drill
Master Marcos Showing a Shrug Pass When Opponent Defends Against the Knee Slide Pass Followed by a Hip Cut...
The High Tripod Pass is a great way to establish dominant position once you have achieved a solid angle....
Powerful leg lock setup from the bottom half guard reverse seat belt position
Master David showing a knee bar from top half guard.
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