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Master Marcos Hitting the Wrestling Switch to Counter Opponents Double Leg.
Master Marcos Avellan goes over how to defend an Arm Bar using the Homer Simpson escape.
Half guard Gordo body lock
full body workout targeting your core
Master Marcos & Coach Rey Showing How to Keep a Opponent Flat on the Ground.
Alvin was asking about a Guillotine attack Gordon Ryan used against Keenan Cornelius in their ADCC 2017 87.9kg finals...
Master Marcos with Coach Rey doing a Techincal Stand up with Wrist Control While Oponent has Body Lock.
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