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Coach Kevin Teaching a Open Guard Ankle Lock Setup.
Rolling Heel Hook Escape
Master Marcos Mixing Different Pivot Footwork.
A pin from the bottom guard? Yes. This Triangle pin is quite devious, and once locked in creates a...
Full mount escapes
Coach Jason shows the bouncer stance technique when you are confronted on the street and don't want to keep...
This particular variation of the ankle lock sweep counters the potential toe hold counter
A staple of kickboxing, the round kick or roundhouse kick is a must know kick if you wish to...
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