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Master Marcos Demonstrating the Inside Trip off the Standing Overhook Position.
10 am CAP Class with Coach Jason Forcing the Half Guard to Pin the Opponent for Strikes.
Jason Soares demonstrates how to do the insertion of the rear naked choke, what he calls "following the groove".
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
A simple way of pinning an arm is to pin the elbow. Harder to shake off and easier to...
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