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Instructions on Explode Your Booty DVD
Home Instructions on Explode Your Booty DVD
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Instruction on using the Explode Your Booty Program
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Side Control To MountDavid, , Videos, Grappling, Marcos Avellan, Side Mount, Techniques, Top, 0
This is a very simple method of going from side control to mount - but my personal favorite.
Bully ChokeDavid, , Videos, Bully Choke, David Avellan, Edgard Plazaola, Grappling, Submissions, Techniques, Top, Turtle, 0
Master David Avellan teaching a strong choke
[10-05-13] 12PM Fighter TrainingDavid, , Videos, Competition, David Avellan, Edgard Plazaola, Evandro Nunes, Grappling, Jason Soares, Sparring, Striking, Wrestling, 0
12 pm Saturday Pro and Amateur Fight Team Training.
Technique Of The Day FFA (14)David, , Videos, Bottom, Grappling, Guard, Jason Soares, Mount, Scissor, Sweeps, Techniques, Top, Transitions, 0
Coach Jason Soares Showing a Basic Closed Guard Sweep Transition Into the Mount Position.
Head Snap to Blast DoubleDavid, , Videos, Blast Double, David Avellan, Shots, Take Downs, Techniques, Wrestling, 0
Master David Avellan teaches the Wrestling Blast Double from Head Snap Setup
[8-14-13] 6:00pm Grappling Class with Master DavidDavid, , Videos, Arm Locks, Bottom, Classes, David Avellan, Grappling, Guard, Omo Plata, Rolling Omo Plata, Submissions, 0
Master David teaching an omo plata from the closed guard and a rolling omo plata when opponent rolls forward...
Boxing stanceDavid, , Videos, Footwork, Marcos Avellan, Stance, Striking, Techniques, 0
Proper way to keep your hands up
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