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Master Marcos & Coach Rey Teach a Easy and Technical Stand Up from Bottom Side Control.
Coach Kevin & Coach Devin Pummeling off the Over and Under Clinch into Body Lock Takedown.
Rolling Heel Hook Escape
Spy Cam 10:30am CAP Class- Stefano Running the Gaunlet for His Blue Belt.
Master David Avellan teaches how to use the thrust knee to create space & follow up
Master David & Coach Edir Showing a Effective Takedown Against Opponent With a Lazy a Overhook.
The rolling sweep is one of the first sweeps you will learn from half guard. It is a basic...
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