10 am CAP Class with Coach Jason Forcing the Half Guard to Pin the Opponent for Strikes.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos Avellan goes over how to defend an Arm Bar using the elbow tuck.
10 am CAP Class MMA Master Marcos Teaching Ground and Pound Striking Drills.
While I was in Austin training with New Wave Jiu Jitsu, I learned a lot. In fact, it was...
Coach Edgard Demonstrating the Barbell Clean and Press Exercise.
Master Marcos demonstrates splitting jabs & crosses, slipping, bobbing and weaving, countering, etc
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