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Armbar to rear naked choke
Master Marcos Avellan goes over how to defend an Arm Bar using the elbow tuck.
10 am CAP Class MMA Master Marcos Teaching Ground and Pound Striking Drills.
Benchpress to butterfly from mount escape
While I was in Austin training with New Wave Jiu Jitsu, I learned a lot. In fact, it was...
Coach Edgard Demonstrating the Barbell Clean and Press Exercise.
Master Marcos demonstrates splitting jabs & crosses, slipping, bobbing and weaving, countering, etc
6AM class mma training
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