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Jason Soares showing the short choke from the back mount.
Master Marcos & Coach Rey Focusing on Ground and Pound from the Closed Guard Using the Kung Fu Pin.
Master Marcos Avellan shows a very sneaky gogoplata off an arm bar.
A simple way of pinning an arm is to pin the elbow. Harder to shake off and easier to...
Coach Kevin demonstrates the most basic & common kick defenses (checking, catching, parrying)
Slap and hit versus the Southpaw Jab (technique works for Southpaws as well). Next time you fight someone...
Master David Avellan Showing The Push Front Kick
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