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Master Marcos & Coach Rey Teach a Easy and Technical Stand Up from Bottom Side Control.
Marcos Avellan interviews UFC veteran and BJJ Black Belt Alan "The Talent" Belcher about his mental approach to fighting.
Master Marcos Teaching Not to Only to go the Face but Also Going to the Body to Open the...
Bob and weave drill
Master David reviews 3 elbow counters against various strikes.
Head kick drill with counter combination
Master David Going Over a Counter to the Body Into a Uchi Mata or Harai Goshi with 6 pm...
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