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Ken Primola Using the Snap Down When Opponent Has Double Bicep Control Into a Blast Double Leg.
Kevin Perez goes over how to finish the Arm Triangle from the mount.
The next Achilles Hold escape I will be showing is the butt scoot escape. This is a good way...
MMA strength and conditioning
BJJ Blackbelt Evandro Nunes Using the Spider Guard to Setup a Bicep Slicer off Bottom Side Control.
10 am CAP Class MMA Master Marcos Teaching Ground and Pound Striking Drills.
Master Marcos teaches striking combos... A. Feint 1, 3, 2, 3; B. Block & Same Side Fire with...
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