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The cradle can easily be caught from a front headlock. Here, we show once we have sprawled over our...
Sweeping the leg with the underhook
Master Marcos & Edgard Plazaolza Using the Rear Leg Shin Check to Encounter the Lead Leg Kick then Finishing...
Master Marcos Shows a Mitt Holding Exercise Good for Head Movement and Punching Reflexes.
Coach Jason Teaching the Double Leg and Hi-Crotch Takedown with 8 pm Wrestling Class.
Master Daivd With the 6 pm CAP Class Doing Live Wrestling Takedowns.
Master Marcos Using the Kimura Grip Setup from Bottom Half Guard to Roll Into a Sweep.
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