David Avellan rolling with Evandro NunesSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David & Coach Rey Showing a Slick Rolling Knee Bar from the Turtle Position.
Master David goes over the far knee block and the concepts that make it work, as well as ways...
This is a fun and effective way to secure mount from side control - and it includes an Americana...
Clark Gracie is probably the most infamous Omoplata technician on the planet, and for good reason. He has some...
⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
Master Marcos goes over using the arm drag to setup the double leg from the over under position.
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