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50/50 inverted heel hook escape
Master Marcos teaching the setup into the omo plata and transition into the omo plata off an arm bar...
Coach Jason demonstrates a drill for improving your slipping technique versus straight strikes (boxing defense)
Coach Jason Soares teaches a Rear Naked Choke defense
Saturday 12 Fight Team Training Practicing from the Butterfly and Half Guard.
Coach Kevin & Coach Edir Teaching A Double Leg off the Wall.
Ken Primola Using the Head Snap to Setup Options for the Takedown.
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