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Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Jason Soares showing the short choke from the back mount.
Master Marcos Showing Mitt Holding Excerises to Help Building Accurate Striking and Reflexes.
Master Marcos with Coach Kevin Illustrating Bobbing & Weaving with Combinations.
Coach Jason & Coach Edgard Going Over Lead Leg Roundhouse Kick Setup to Transition to a OverHand Right.
Master David teaches the simple, yet highly effective knee wedge guard break, followed by the pin pass.
Jason Soares demonstrates how to reset the back with one hook in - crucial positioning concept for finishing the...
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