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A tricky way to force a guillotine versus a sprawled out opponent that is resting on their forearms.
Even when you do everything right, there is always someone who can squeeze out of the toughest spots. This...
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
Master Dave Teaching A Strong Take Down
Coach Edir demonstrates the the Hip Over Sweep to Guillotine Combo
This is a very simple method of going from side control to mount - but my personal favorite.
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