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UFC Fighter/ADCC World Champion Dean Lister Teaches Ankle Lock Defense And Counter
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
FFA Black Belt Instructor Jason Soares Teaches Body Kick Blocking Drill
Jason Soares teaching 2 different variations of arm bar finishes.
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![[12-17-13] Ronda Rousey Style Arm bar Technique](https://ffacoach.com/wp-content/uploads/2015/11/12-17-13-ronda-rousey-style-arm-bar-technique-vimeo-thumbnail-480x270.jpg)
