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Flower sweep to arm bar drill
Master David Shows Another Option off the Bottom Half Guard Rolling Sweep into a Leg Lock Submission.
The arm drag is one of the most basic wrestling movements to take the back from standing. Three simple...
Sometimes when you are throwing people around with the Kimura, you can goof up and give your back to...
Master Marcos Breaking Down How to Set up the North South Kimura Using the Double Over Grip Around the...
Ken Primola Demonstrating Running the Pipe from the Head Inside Single off the Double Bicep Control.
Increase the intensity of your push-ups with your partners weight
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