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Master Marcos Avellan goes over how to defend an Arm Bar using the elbow tuck.
Master Dave Teaching A Strong Take Down
Coach Edgard Showing a Drill to Stand Back Up to the Feet from a Double Leg Takedown.
Master Marcos Avellan Teaching How To Affectivley Replace Guard Or Get Back To Your Feet
With ropes tying both fighters in, Marcos explains how this drill helps tighten hooks, increases engagement, and requires more...
Master Marcos & Coach Kevin Teaching Outside Slip to Counter With Using the Cross and Hook Combination.
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