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Master Marcos Avellan totally breaks down how to hold mitts, fundamentals, specific techniques, etc
Master Marcos teaches a drill involving catching a muay thai kick & striking for both kicker and catcher
Accessing Firearm from Bottom Guard. Self defense technique for concealed carry.
I know that's a lot of words to describe a move, but there is a lot going on here....
Master Marcos with Coach Rey Doing a Escape from the Back Mount with Both Hooks In.
BJJ Blackbelt Evandro Nunes Using the Spider Guard to Setup a Bicep Slicer off Bottom Side Control.
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