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Bob and weave drill
Master David demonstrates a heel hook from top half guard using a knee on belly
Blast Double Leg and Sitting from Guard Variation by Marcos Avellan
Coach Kevin & Coach Edir Breaking Down the Difference the Lead & Rear Roundhouse. Then Showing How to...
12 pm Saturday Pro and Amateur Fight Team Training.
Muay thai drill
If your opponent defends the Sumi Gaeshi by leaning back, make him pay by switching into a Osoto Gari
Master David goes over how to recover the Knee Bar after your opponent frees his leg and goes to...
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