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Master Marcos Demonstrating Boxing Drills for Developing Power and Speed in the Punches.
Master David teaches how to setup a triangle choke from the overhook guard, a very strong defensive position for...
Master Marcos Performs a Wrestling Switch off the Closed Guard Hip Bump Sweep to Counter Opponents Based Arm.
Master Marcos Going Over With the 10 am Kickboxing How to Utilize the Jab & Cross.
Master Marcos Using the Neutral Tie Up to Break the Grip by Stepping Back and Grabbing the Wrist Around...
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