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Marcos Avellan talks about a very important reframing method for dealing with fatigue during training or a fight. ...
Master Marcos Avellan teaches the Tight Waist Far Ankle Pin from the Turtle Position... an American folk style wresting...
Caoch Jason and Coach Rey Showing Wrist Control into a Arm Drag to a Takedown.
Master Marcos Using the Double Leg Stack Pass to Transition into Low Sit Out Pass.
Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.
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