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Side Control Drill
⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
Rolling Heel Hook Escape
When your opponent stifles your Kimura attacks by keeping his arm tight to his body, then we can simply...
Coach Kevin & Coach Devin Demonstrating the Arm Bar from the Closed Guard.
Reverse straight armbar
Kick sweep from butterfly guard
Master David Avellan teaches exclusive "Y choke" which is both sweep and submission
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