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Coach Kevin & Coach Devin Demonstrating the Arm Bar from the Closed Guard.
Spy Cam 10:30am CAP Class- Stefano Running the Gaunlet for His Blue Belt.
Graduation sparring
Executing flower sweep
Master David Avellan teaches how to escape the body lock when you are on all fours using the elbow...
Underhook gator roll
Coach Devin Showing a Head Position from Side Control Used to Pin the Arm to Setup the Kimura Submission.
Great technique to counter double wrist control
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