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Master Marcos Going Over a Drill for the Armbar,Triangle,and Guillotine from the Closed Guard.
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
Coach Kevin Perez teaches the details of the Underhook Escape from Side Control
The last technique Jason taught was to wow the students - the Ninja Back Take. It's flashy, but it's...
Master David Showing a Transition When Having Diffcutly Finishing the Head Inside Single.
Coach Edgard Demonstrating a Dumbell Shoulder Press Workout in Womens Only Fitness Bootcamp Class
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