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5 year old practicing elbows
Master Marcos Teaching a Heel Hook and Side Kick Sweep from the Open Guard.
Spy Cam: 10:30 am CAP Class Live Grappling & MMA Sparring.
Master Marcos demonstrates the double stack guard pass
The Russian 2 on 1 tie up is a very useful clinch from standing, but did you know you...
David Avellan reviews a match from FFA Black Belt Jason Soares back when he was a blue belt. This...
UFC Fighter/ADCC World Champion Dean Lister Teaches Ankle Lock Defense And Counter
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