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Master Marcos & Coach Edgard Using Dirty Boxing to Setup Attacks to the Kidney.
While playing from guard can be effective, often times in MMA and self defense it is better to escape...
Great setup for the 411 from bottom
BJJ Blacbelt Evandro Nunes Showing a Counter to the Triangle Choke When Opponent Wraps Arm Around the Leg to...
Another powerful submission you can use from the cradle is what I call the Rockhold Guillotine, after Luke Rockhold...
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