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Coach Kevin & Coach Jason Showing a Hip Bump Knee Through Escape from the Mount.
Master David and Enrico review some knee and kick counters.
Master David demonstrates how to use hook knees from clinch
10 am CAP MMA Class with Coach Jason Going Over MMA Concepts .
Escaping head lock and possible guillotine
Coach Ken Primola Teaches Staggered Wrestling Stance
Coach Jason Soares Going Over Getting Back on to the Feet When Opponents Stays Tight in the Closed Guard.
Armbar yo rear naked choke
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