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The wrestling Switch is a classic reversal you can hit from the bottom turtle, but did you know you...
Master Marcos Avellan going over one of the trademark guard passes he and David have used in competition -...
One of the most common ways I have seen Jake Shields pass is by going straight into the mount...
Master Marcos & Edgard Plazaola Demonstrating Some Common Muay Thai Counters and Attacks.
Getting take downs in MMA is not easy. Nowadays, every fighter knows how to manage distance, has cage awareness,...
10 am CAP Class MMA Master Marcos Teaching Ground and Pound Striking Drills.
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