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Being stuck in the honey hole with an inverted heel hook locked in is probably one of the worst...
Half guard rollback into kneebar
Master David Avellan goes over details of the Hip Over Sweep
Back-up to the Rolling to Four counter vs 411
BBJ World Champion Evandro Nunes teaches a Triangle Choke set up from top side control
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Coach Danny Vega Teaches Double Bicep Thai Clinch
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