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Cutting the angle to finish triangle with the thigh - without the arm across.
Master David Teaching a Knee Bar Submission from Bottom Half Guard Made Famous by UFC Legend Oleg Taktarov.
Coach Jason's Outside Windshield Wipe Take Down
Master Marcos Going Over How to Setup a Double Leg off the Cage Using Strikes.
Master David goes over how to recover the Knee Bar after your opponent frees his leg and goes to...
Master Marcos does conducts an online class going over kickboxing.
Coach Edgard Demonstrating a Dumbell Shoulder Press Workout in Womens Only Fitness Bootcamp Class
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