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Alan Belcher Teaches His Variation On Straight Ankle Lock from Top Open Guard
10 am CAP MMA Class with Coach Jason Going Over MMA Concepts .
The Y-Choke is a move I came up with over a decade ago, maybe even 2 decades ago. I...
Cutting the angle to finish triangle with the thigh - without the arm across.
Master Marcos Using the Head And Bicep Control to Turn the Opponent Which Causes a Setup for a Knee...
The High Tripod Pass is a great way to establish dominant position once you have achieved a solid angle....
Leg Lock Spiecalist Dean Lister Showing Leg Locks Offensive Attacks and Defensive Escape.
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