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I had a nice training session with a few studs at Xtreme Couture, Alvin Yeh, Matt Alfonte, and...
Coach Kevin & Coach Edir Going Over the Head Inside Single Leg.
Coach Kevin & Coach Devin Demonstrating the Arm Bar from the Closed Guard.
Coach Edgard & Coach Edir Showing the Can Opener to Break the Guard Open.
Ken Primola Explaining and Showing a Drill to Improve the Wrestling Stance to Setup Better Takedown.
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