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9:45 MMA Intro class Armbar from guard
Dean Lister Going Over Submission Attacks and Defensive Counters.
FFA Black Belt Che Moreno breaks down a sequence he had during a sparring match. He counters a single...
Coach Edgard Showing a Drill to Stand Back Up to the Feet from a Double Leg Takedown.
Coach Kevin & Coach Edir Going Over Various Defenses to Stop the Double Leg Shot.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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