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While training in a class with Jake Shields, who was covering ashi garami attacks, Alvin and I played around...
Learn how to make a “no arm inside” guillotine crazy tight by burying the elbow extra deep.
Coach Lorraine Demonstrates the Standing Cable Hip Extensions
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
Kick sweep from butterfly guard
Jason Soares Winning Gold in his 65kg Weight Class at the FILA World Championship.
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