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This drill is used to simulate inside boxing. Marcos explains how keeping the fighters head close to the bag...
Master David reviews 3 elbow counters against various strikes.
Inside Stand Up Escape
Coach Edgard & Coach Rey Demonstrating the Arm-In Guillotine from the Closed Guard.
Chain wrestling
The cradle can easily be caught from a front headlock. Here, we show once we have sprawled over our...
Master Marcos Going Over Pivots & Change
Coach Kevin demonstrates the most basic & common kick defenses (checking, catching, parrying)
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