Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at firstname.lastname@example.org
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec break, 6 sets. 30sec burpees with the ball, 30sec ball slams,20sec break. 3 rounds 5min each on the bag (I did 2 rounds bared knuckles to correct my punches and make sure I'm using the proper tools �
Not a Member Yet?
Just put your name and email below to register for a guest pass.
We value your privacy & won't spam you