No Access30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec break, 6 sets. 30sec burpees with the ball, 30sec ball slams,20sec break. 3 rounds 5min each on the bag (I did 2 rounds bared knuckles to correct my punches and make sure I'm using the proper tools �

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