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Master Marcos Teaching Different Angles & Slips to Counter with Punches. Also Head Movement with Bobbing & Weaving to...
Coach Jason Going Over Omoplata Finishes and Transitions with 10am Grappling Class.
This is a great follow up to the Achilles Hold if for whatever reason you couldn't get it to...
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
BJJ Blackbelt Evandro Nunes Showing the Spider Guard to Setup a Rolling Triangle When Opponent Tries to Pass Into...
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