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Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
Instruction on using the Explode Your Booty Program
12 pm Saturday Pro and Amateur Fight Team Training.
Master Marcos Avellan teaches the Tight Waist Far Ankle Pin from the Turtle Position... an American folk style wresting...
Master Marcos teaches how to use a heel strike to the leg (hamstring, calf area) when pinned against the...
Long Range Jab Drill
Rear Naked Choke Seminar by Jason Soares - Fighting with One Hook In
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