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Master Marcos and Master David Teaching Standing Submissions and Takedowns with the 10 am Wrestling Class.
Coach Kevin Going Over Series of Submissions from the Head & Arm Control.
8 pm Kickboxing Class Doing Warm-ups.
Powerful leg lock setup from the bottom half guard reverse seat belt position
Getting caught in the tight squeeze of an Anaconda choke for most people is a death sentence, but not...
Rear Naked Choke by Jason Soares - The Switch RNC Technique (Part 5)
#TrueTalkTuesdays 5 Everyone should be a top player. As sport BJJ has blown up, we have seen many athletes who have...
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