Master Marcos Shows a Mitt Holding Exercise Good for Head Movement and Punching Reflexes.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Sometimes the pummeling battle ends up in a stalemate, with neither fighter being able to secure a body lock....
The back step knee bar setup is a really nice way of getting into a solid knee bar. But...
Master Marcos & Coach Rey Teach a Easy and Technical Stand Up from Bottom Side Control.
Bag Work (5-3 minutes Round) 2- Round Punches Only (30 seconds Volume, 30 seconds Power) 1- Round of Kicks...
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