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8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
BJJ Blackbelt Evandro Nunes Showing the Spider Guard to Setup a Rolling Triangle When Opponent Tries to Pass Into...
Master Marcos teaches head snap set ups for wrestling takedowns
Coach Jason Going Over Omoplata Finishes and Transitions with 10am Grappling Class.
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