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8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
BJJ Blackbelt Evandro Nunes Showing the Spider Guard to Setup a Rolling Triangle When Opponent Tries to Pass Into...
Drills to improve your Double leg takedown
Master Marcos teaches head snap set ups for wrestling takedowns
Coach Jason Going Over Omoplata Finishes and Transitions with 10am Grappling Class.
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