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Master Marcos teaches how to use a shoulder butt to strike in a clinch and to create space for...
Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.
Half guard Gordo body lock
6 pm Grappling with Coach Kevin
Master David teaches how to setup a triangle choke from the overhook guard, a very strong defensive position for...
Master David & Coach Jason Showing a Traditional Knees off the Muay Thai Clinch.
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