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Coach Jason Teaching the Double Leg and Hi-Crotch Takedown with 8 pm Wrestling Class.
Coach Edgard & Coach Edir Showing the Can Opener to Break the Guard Open.
Master David with Evandro Nunes Training and Getting Ready for ADCC.
Advanced cross technique
Master Marcos Showing a Armbar Counter by Using the Hands to Remove the Top Leg off the Head and...
One of the most common reactions to being put into the Kimura Trap TV position is to bridge and...
8 pm CAP Class Coach Jason Going Over the Body Lock From the Turtle Position.
This is a simple way of removing a hook from your fours. Ideally it is done the moment the...
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