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A lot of fighters enter competition focused on winning - instead of destroying their opponent. There is a...
Master Dave Teaching an Affective Takedown From the Arm Drag
Another powerful submission you can use from the cradle is what I call the Rockhold Guillotine, after Luke Rockhold...
Chain wrestling
Master Marcos Going Over Choke Drills with Master David and Bjj blackbelt Evandro Nunes.
A great way of utilizing the Deep Half Guard is to get into the single leg x guard. This...
I had a nice training session with a few studs at Xtreme Couture, Alvin Yeh, Matt Alfonte, and...
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