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This match review is from the 2009 ADCC Submission Wrestling World Championships in Barcelona, Spain. After having a breakthrough...
Head kick drill and defense
Master Marcos Avellan teaches a variation of "muay thai duck under"
Jab Cross Rear Inverted Footwork
Rear Naked Choke by Jason Soares - The Switch RNC Technique (Part 5)
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master David Shows Another Option off the Bottom Half Guard Rolling Sweep into a Leg Lock Submission.
Master David & Coach Rey Demonstrating a Quick and Easy Effective Way to Defend Against the Straight Ankle Lock.
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