The back step knee bar setup is a really nice way of getting into a solid knee bar. But if your opponent defends, you can easily transition it into a honey hole or 411 leg lock.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Following up from my last technique, we explore attacking the Americana aka Paint Brush submission from the Chest Squeeze...
Master David explains how to setup and time your guard passing, using a Knee Cut Pass as an example.
Master Marcos covers the fundamentals of defending yourself when inside a neutral thai clinch.
Coach Jason Instructing the Women to do Leg Flutters in Womens Only Fitness Bootcamp Class
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