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Back Mount Escape - Choking Side Roll to Under Hook Side
A staple of kickboxing, the round kick or roundhouse kick is a must know kick if you wish to...
Master David shows how to setup the deep half guard and the fundamental details of controlling the position. There...
Master Marcos Avellan goes over how to defend an Arm Bar using the high leg bump.
Coach Devin Showing a Head Position from Side Control Used to Pin the Arm to Setup the Kimura Submission.
Master Marcos Gives 3 Options to Finish from Side Control.
Anyone who has watched kickboxing or MMA will immediately understand the importance of being able to block a round...
Coach Edgard Showing a MMA Drill Of Holding Mitts to Focus Striking, Takedowns, and Submissions.
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