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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Bicep slicer from side control
Master Marcos with Coach Kevin Illustrating Bobbing & Weaving with Combinations.
Master David Avellan covers some basic Judo foot sweeps & trips & principles
Coach Kevin Tecahing the Fedor Punch Made Famous by Fedor Emelianenko and Various Ground Pound Strikes from Different Position.
Master Marcos Using the Double Leg Stack Pass to Transition into Low Sit Out Pass.
Master David & Coach Edgard Showing Another Option from a Failed Flower Sweep into the Triangle Choke.
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