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Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Master Marcos Avellan teaches the liver strike and striking to the back of the head in a dirty boxing...
Coach Edgar shows a very sneaky guillotine trap from topside control when your opponent gets an under hook and...
Coach Rey Suarez Teaches Escape Technique Straight From Thailand 'Knee Shield Thai Clinch Escape"
Quick and nasty standing toe hold counter versus the bottom guard leg lock
When your opponent is wise to the throw, they might release the body lock and circle in front to...
Inside Stand Up Escape
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