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Coach Edagrd Demonstarting a Excersie to Help Build Cardiovacular Conditioning and Explosive.
Master David Drilling Takedowns from Wrist Control with the 8 pm Class.
Continuing from the Kimura Knee Lever, suppose our opponent posted with their free hand, killing your lever sweep. No...
Master Marcos Demonstrating the Inside Trip off the Standing Overhook Position.
Master David & Coach Devin Demonstrating the Flying Front Kick.
Master David Gives Another Option off the Rolling Sweep from Bottom Half Guard to Catch the Back.
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