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Cool drills for practicing going in and out, a valuable skill set versus flat footed opponents.
Master David teaches how to setup a triangle choke from the overhook guard, a very strong defensive position for...
Master Marcos Going Over Striking,Wrestling with the 10 am CAP Class.
Rear Naked Choke Seminar by Jason - Two Angles for the Choke
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![[10-01-13] 10AM CAP Class with Master Marcos](https://ffacoach.com/wp-content/uploads/2015/11/10-01-13-10am-cap-class-with-master-marcos-vimeo-thumbnail-480x270.jpg)
